transition leads to transformation

I have had my share of transitions. I am a solo mom of two teenagers—soon to be an empty nester. Mid-life, I lost a parent, moved from the city to the country, changed careers, and went through a divorce. Most recently, I made my first attempt at being a thru-hiker on the Colorado Trail.

​

Through all of this, I’ve discovered one true thing. Developing the skill to cope in a healthy way during times of transition is crucial to living a life where you thrive, not merely survive. 

​

Change is inevitable. It’s something common to each of us. The good news is, you’re not alone. I want to help you figure out your next steps for moving through change in a way that is healthy and sustainable for unique, individual, YOU.